Lifestyle must be changed

Nutrition is the process by which food is converted into living tissues. Proper nutrition is very important to us. Eating a well-balanced diet should be observed by everyone. Eating a right kind and amount of food at the right time should be observed also for proper nourishment.

For us filipinos,we have many lifestyle that have been practied already. Smoking, drinking, eating too much which caused obesity to some people, staying late at night time should be avoided. Eating foods with artificial flavoring, junk foods, soft drinks and the like should be minimize in taking in. We are very fond of these lifestyle that we have now a days so we must avoid some of these so that siseases will avoid.